Title: Charles Roast
Categories: Beef Entree Meat
Yield: 4 Servings

2 1/2	lb	Chuck Roast
3	tb	Olive Oil
1	pk	Lipton Onion Soup Mix
2	tb	Garlic
1	cn	Beer
		Salt and Pepper to taste

Preheat oven to 325F.

Heat olive oil in non-stick saute pan but not smoking. Add Chuck Roast and brown on both sides. Spray covered roasting pan with Pam and place roast in pan.

Continue heating saute pan and add Lipton Onion Soup mix, garlic and saute for a few minutes. Remember, the heat is on high and you must keep close watch. Add garlic and beer. Heat until foaming subsides. Pour over roast and cover pan.

Roast beef for 2 1/2 to 3 hours.

Variations: During last hour of roasting, add potatoes, celery, and carrots. Root vegetables are particularly good cooked this way. Roast until done. Also, you could add large mushrooms. By fatfree-request@fatfree.com on Jun 16, 1997

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